I've been diagnosed with anxiety once and depression twice in my life. I know what they feel like, and I understand how debilitating they can be. When you get them for the first time, you have no idea how to deal with the extreme low low lows and the paranoia that keeps your heart and mind… Continue reading 25 Coping Skills to Help You Deal with Depression & Anxiety
Anxiety is caused by what we perceive to be impossible or terrifying situations beyond our control. In a lot of ways, it feels like drowning.